Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and ot...

By Nicole Reino

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it c...

By Darlene Horn

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down...

By Health.com

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown

Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eatin...

By Nancy Clark 

The sun is out and summer is here, which means you might be looking for a drink to quench yo...

By Charles Platkin