When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

Just because you're playing competitive soccer doesn't mean you have to swear off sweets. He...

By Gloria Averbuch and Nancy Clark, RD

The Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire d...

By Jessica Sanders

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

Find comfort in a warm bowl of soup. Try this flavorful recipe to help warm you on a chilly ...

By Gabi Moskowitz

Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Check out the best trail running gear this season has to offer.

By Vanessa Rodriguez 

Carbo-loading can help you race without hitting the wall--as long as you do it right. Here's...

By Dimity McDowell

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin