While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

We asked some elite athletes and running pros to share exactly what's on their dinner plate ...

By Bari Lieberman

Love sushi? Here's one more reason to bite into those rolls. Packed with vitamins and minera...

By Perri O. Blumberg

Grocery shopping isn't for the weak. Here are eight tips to help you weed out the junk, fill...

By Kelli Jennings

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark 

Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so yo...

By Darlene Horn

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

No need to cart along bulky Tupperware next time you tailgate or picnic. Put your drinks, sa...

By Lucy Maher, SELF

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald