Building a healthy eating plan doesn't have to be confusing or overly restrictive. Use these...

By Nicole Reino

Veggie snacks can be protein-packed and irresistibly delicious. These easy recipes prove it.

By Lisa Petty

Protein energy balls are perfect for active kids and can make an ideal breakfast, snack befo...

By Nikki Chavanelle

Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, y...

Sandwiches are easy for kids to make and always satisfying. These recipes are healthier take...

By Joan Khalaf

Skip the freezer section at your local supermarket and make popsicles at home that are full ...

By Joan Khalaf

Food is fuel, and these recipes will fuel your body with all the right nutrients, so you can...

By feedfeed

Training for a fall marathon or other long-distance event? Make sure you’re well-fueled on y...

By feedfeed

Sports drinks and electrolyte-packed beverages aren't your only options post-run. Find out w...

By Matthew G. Kadey, M.Sc., R.D.

Make sure your kids get the vitamins and nutrients they need with these homemade juice recip...

By Juicepresso