When you know how to use it, caffeine can be an effective performance booster. Here's what y...

By Marty Munson

Want to run faster and look fitter? The secret may be hiding in your grocery store.

By Mackenzie Lobby, MS

Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

Tighter standards will ensure organic egg producers follow the spirit of the regulations, no...

By Amy Ahlberg

What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...

By Nancy Clark, MS RD CSSD

Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...

By Nancy Clark, MS RD CSSD

Should you exercise in the morning or evening? Do you eat more with small or large forks? Fi...

By Charles Stuart Platkin

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these ...

By Chrissy Wellington Garner

Outside of finding time to train, the item that causes long-course triathletes the most worr...

By Gale Bernhardt

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD