How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

History plays an important role in where we get our food, and what quality of nutrients we c...

By Vanessa Rodriguez 

Is beer a part of your running experience? Find out how it affects your training.

By Dr. Victor Runco

Avoid stomach issues that can knock you out of competition. Use these tips to strengthen you...

By Talia Marcheggiani

Ready for the strangest thing you've read all day? These weird diets may make you feel a lit...

By Vanessa Rodriguez, R.H.N.

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you'r...

By Nancy Clark, MS RD CSSD

Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if i...

By Dave Reid

Switching to these five condiments can help you lose weight and shed extra belly fat.

By Rob Gordon

Impress your taste buds with these five tips to add spice to any dish.

By Jaylin Allen

Treat your winter cold naturally this year for a stronger immune system and a healthier season.

By Vanessa Rodriguez, R.H.N.