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ArticlesFitness and well-being

25 Nutrition Tips to Improve Your Diet

Improve how you look and feel with these 25 nutrition tips.

ArticlesFitness and well-being

6 Nutritional Resolutions for a Healthy New Year

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews

ArticlesFitness and well-being

The Diet Detective: Which Airline Food is Healthiest?

Are you traveling this season? Look up your airline's nutritional health score, and what you...

By Charles Stuart Platkin

ArticlesFitness and well-being

Paleonola Grain-Free Granola Review

If you're watching your carb intake, this delicious grain-free granola makes a great snack.

By Trisha Reeves

ArticlesFitness and well-being

Dieting and Weight Loss Action Plan

Think you need to lose a few? Don't know where to start? Here's how to set yourself up for s...

ArticlesFitness and well-being

Try a Plant-Based Diet for Weight Loss

A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you...

By Vanessa Rodriguez

ArticlesFitness and well-being

How Does Exercise Affect Your Heart?

We all know that exercise is good for heart health, but do you know how your heart physicall...

By Erica L. Robinson

ArticlesFitness and well-being

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

What Your Urine Says About Your Health

Have you ever stopped to look at your urine? Your health may depend on the color. Learn what...

By Fara Rosenzweig

ArticlesFitness and well-being

12 Fast and Easy Breakfast Ideas

Start the day off right with a nutrient-rich breakfast that's both delicious and easy to pre...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN