Nutrition | Find & Register for Races, Local Events & Things to Do

Events
Running
RunningCouch to 5K5K10KHalf MarathonMarathonSee All
Outdoor
OutdoorCampingHikingSee All
Triathlon
TriathlonSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All
Cycling
CyclingRoad CyclingCentury RidesMountain BikingSee All
Sports
BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter SportsYoga
hidden
Sports CampsBrowse All EventsRace Results
Calculators
Calculators
Running PaceBody Fat PercentageBody Mass Index (BMI)Ideal WeightHeart Rate
Caloric NeedsNutritional NeedsBasal Metabolic Rate (BMR)Kids' Body Mass Index (BMI)
Running
Running Events
RunningCouch to 5K5K10KHalf MarathonMarathonSee All
Running Articles
RunningDistance RunningTrail RunningMud RunningTraining PlansProduct Reviews
Triathlon
Triathlon Events
TriathlonSuper SprintSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All
Cycling Events
CyclingRoad CyclingCentury RidesMountain BikingSee All
Triathlon Articles
TriathlonDuathlonTraining PlansProduct Reviews
Cycling Articles
CyclingMountain BikingCyclo-CrossBMXTraining PlansProduct Reviews
Fitness
Fitness Events
FitnessWalkingYogaStrength TrainingPilatesWeight LiftingSee All
Fitness Articles
FitnessWorkoutsWalkingYogaWeight LossTraining PlansProduct Reviews
Sports
Sports Events
BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter Sports
Outdoor Events
OutdoorCampingHikingBook CampgroundSee All
Sports Articles
SportsSwimmingBasketballTennisBaseballSoccerSoftballVolleyballFootballLacrosseGolf
hidden
Water SportsIce HockeyGymnasticsMartial ArtsSkiCampingHikingTravelSailingDanceSnowshoeing
Nutrition
Nutrition Articles
NutritionMeal PrepRecipesSnacksSupplementsProduct Reviews
Health & Injury Articles
Health & InjuryPhysical HealthMental HealthPainInjury PreventionRecoverySleepProduct Reviews
Kids & Family
Kids
Infants (0-1)Toddlers (2-4)Big Kids (5-8)Tweens (9-12)Teens (13-18)
Events
SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartial ArtsChildcare
hidden
YogaCheerleadingGymnasticsDanceMusicArts & CraftsKids FitnessSee All
hidden

events (0)

articles (992)

organizers (0)

ArticlesFitness and well-being

7 Safety Tips for Training in Hot Weather

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid...

By Kisar S. Dhillon

ArticlesFitness and well-being

How to Hydrate Before, During, and After a Workout

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

6 Foods to Fuel Your Runs

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running

ArticlesFitness and well-being

Hydration Tips for Better Athletic Performance

Are you drinking enough water? Follow these tips to get the most out of your training and im...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

6 Best Hydrating Foods for Athletes

Boost your hydration with food instead of water. These top foods will quench your thirst and...

By Amy Bortnick

ArticlesFitness and well-being

Measure Your Sweat Loss for Optimal Hydration

Are you drinking enough water to replenish your sweat loss? Find out how to measure your hyd...

By Amy Bortnick

ArticlesEndurance

How to Avoid the Dangers of Running in the Heat

Here are the warning signs to watch out for on your hot-weather runs, and how to stay safe.

By Cassandra Corum

ArticlesFitness and well-being

Top Marathon Recovery Foods

What should you eat after your marathon? These foods will help you recover faster.

By Emily McAuliffe

ArticlesFitness and well-being

How to Fuel for a 5K

Fuel right at your next 5K for a strong finish. Here's how.

By Doug Robertson

ArticlesFitness and well-being

3 Plant-Based Pre-Race Meals for Runners

What's the best thing to eat before a race? These three ideas can help you finish strong.

By Rebecca Siekmann