If you're traveling to warmer weather for a race or vacation, the sudden increase in tempera...

By Karen Janos

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald

Studies have shown that low-carb diets do indeed increase fat burning during running. But, h...

By Matt Fitzgerald

February is Hearth Health Month, which is a great time to reevaluate your habits and take th...

By Tyrone Holmes

Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven t...

By Karen Mirlenbrink

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you...

By Kelly Bastone

Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on...

By Matthew Kadey, M.Sc., R.D.

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner