Eating fast may be slowing you down. Try these seven tips to help you take your time at the ...

By Kelli Jennings

You spend a night out splurging on indulgences only to go into work the next morning with co...

By Sarah-Jane Bedwell

Ever give your cholesterol much thought? You might want to. From beans to salmon, check out ...

By Gail Olson

Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light...

By Ashley Stevens

We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant me...

By Ashley Stevens

Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looki...

By Nicole Reino

Heart-healthy recipes use whole foods and as many colorful veggies as possible. Try these de...

By Darlene Horn

We wanted to get to the bottom of the common question: What's the deal with negative calorie...

By Jessica Sanders

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker, RD, CDN

Preparing for your next 5K isn't just about lacing up and logging miles. These 9 foods can h...

By Shoshana Pritzker