There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark 

Eating fat does not make you fat. Find out what types of fat may actually help you control y...

By Emily McAuliffe

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown

Potatoes are old-school fueling. For decades (maybe even centuries), athletes have been eati...

By Kelli Jennings

Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue gui...

By The Diet Detective

There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

Spices are an easy way to take any dish to the next level. Make sure your kitchen is stocked...

Grab a extra sweet potato during your next trip the grocery store and try one of these break...

By Jessica Sanders

The sun is out and summer is here, which means you might be looking for a drink to quench yo...

By Charles Platkin

If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

By Jessica Sanders