Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

The clean eating lifestyle is a sensible, simple approach that can help you achieve your ath...

By Sabrina Grotewold

When it comes to preventing or treating muscle cramps, what strategies really work?

By Hunter Hewitt

Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel...

By Megan Harrington

Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

Are packaged and powdered foods necessary for recovery, or do whole-food alternatives have t...

By Greatist.com