Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

As the old adage goes, breakfast is the most important meal of the day. Learn what—and...

By Jaylin Allen

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings