Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

When it comes to reducing the risk of heart disease, certain foods may help. Here are seven ...

By Chrissy Wellington Garner

This simple, rustic side dish is flavorful and healthy. It includes iron-rich rosemary and r...

By Sharon Palmer

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

Grilling meat at high temps can cause chemical reactions that release some nasty toxins in o...

By Greatist.com

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson