Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is...

By The Diet Detective

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down...

By Health.com

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover