Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoi...

By Sharon Palmer