You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoi...

By Sharon Palmer

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood