This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

Pistachios are lauded for their low-calorie, low-fat stats. But those aren't the only positi...

By Nicole Reino

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown