Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Protect your cardiovascular system, get B vitamins and slow-burning carbs for your next work...

By Sabrina Tillman Grotewold

Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and sh...

By Nicole Reino

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

Soba and shiitake pair beautifully with lean slices of steak to create a high-iron, high-pro...

By Sabrina Tillman Grotewold

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner