Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate...

By Nicole Reino

So many of us have intestinal tracts that are out of balance and causing a host of health pr...

By Karen Sherwood

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Audible stomach noises may not mean you need a snack. Find out what those so-called growls m...

By Greatist.com

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

If the thought, much less the process of cooking makes you cringe, don't throw in your apron...

By Chrissy Wellington Garner

You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson