Protect your cardiovascular system, get B vitamins and slow-burning carbs for your next work...

By Sabrina Tillman Grotewold

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Get a lean, muscle-building protein fix with lots of flavor that you can make year-round. Th...

By Sabrina Tillman Grotewold

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

If the thought, much less the process of cooking makes you cringe, don't throw in your apron...

By Chrissy Wellington Garner