You might be asking yourself, "Avocado in cheesecake?" The answer is a resounding "yes." The...

By Darlene Horn

It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

This year-round soup is just as tasty served hot, cold or at room temperature. It's a fun sp...

By Sabrina Tillman Grotewold

This vegetarian recipe touts classic Italian flavors combined with a complete-protein base. ...

By Nicole Reino

Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and...

By Nicole Reino

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer