You can give up meat without sacrificing performance. Here's how.

By James Herrera

You might be asking yourself, "Avocado in cheesecake?" The answer is a resounding "yes." The...

By Darlene Horn

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

Garnish does more than add flair to your plate. Find out what foods to use and why these mea...

By Maria Connor

Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate c...

By The Diet Detective

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

This low-calorie, high-flavor dessert is a riff on the famous key lime pie, but without the ...

By Sabrina Tillman Grotewold