From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

Heal your muscles and pick your energy levels back up with post-workout snacks. These nibble...

By Erin Connelly, RD, LD

Want to develop a healthy lifestyle that doesn't require an expensive gym membership or a dr...

By Michael Clarke

Although delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...

By The Diet Detective

Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Some foods can improve performance while others impair it. The keys to a successful race are...

By Jennifer Vimbor

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...

By Biju Thomas