Boost your endurance and heart health, too, with this minty-fresh blast of deep ruby red bee...

By Gail Olson

If you're sore and feel a little run down after a tough workout, this zingy chicken dinner w...

By Sabrina Tillman Grotewold

Some foods can improve performance while others impair it. The keys to a successful race are...

By Jennifer Vimbor

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

Want to develop a healthy lifestyle that doesn't require an expensive gym membership or a dr...

By Michael Clarke

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen

If you love candy bars but don't want all of the empty calories, this almond-chocolate bark ...

By Fran Benedict

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

The pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fi...

By Darlene Horn