ArticlesFitness and well-beingTiramisu RecipeDelicious layers of coffee-dipped cookies and sweetened mascarpone cheese are the foundation...By Darlene Horn
ArticlesFitness and well-beingRecipe: Whole Wheat Chocolate Chip Pumpkin CookiesWho says chocolate-chip cookies can't be good for you? With whole wheat and pumpkin invited ...By McKenzie Hall and Lisa Samuel
ArticlesFitness and well-beingThe Diet Detective: 8 Ways to Cook a Healthier BurgerAlthough delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...By The Diet Detective
ArticlesFitness and well-beingRecipes That Use Up Your Juicing ScrapsThe pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fi...By Darlene Horn
ArticlesFitness and well-beingFruitcake Recipe for AthletesStore-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...By Biju Thomas
ArticlesFitness and well-being10 Diet Tips That Will Help You Shed Pounds and Increase SpeedYou make 200 food decisions in a day. You might as well make ones that help tip the scale in...By Selene Yeager
ArticlesFitness and well-beingSanta Fe Sweet Potato RecipeFar more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...By Keely Hedges
ArticlesFitness and well-beingRecipe: Baked Tofu FriesTofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versati...By Darlene Horn
ArticlesFitness and well-beingRecipe Makeover: Your Favorite Frozen Caffeinated Drinks Made HealthierThe calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...By Sabrina Tillman Grotewold
ArticlesFitness and well-being4 Comfort Food Tweaks That Won't Widen Your WaistComfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...By David Zinczenko and Matt Goulding
Your Family's First Turkey TrotYou train alone throughout the year, but Thanksgiving morning is your chance to bring the family to the starting line. Here's how to turn a...
Beyond the Turkey Trot: How to Stay Motivated to Run During the HolidaysShorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can...
The Training Metrics Your Watch Can't MeasureYour watch can track pace, heart rate, sleep, and estimated recovery, but it cannot understand everything affecting your training. Learn how...