When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...

By Brooke Schohl

If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health

Who says chocolate-chip cookies can't be good for you? With whole wheat and pumpkin invited ...

By McKenzie Hall and Lisa Samuel

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen

The pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fi...

By Darlene Horn

Adding probiotics to your diet can help improve digestion and overall health. Learn the spec...

By Kelli Jennings

While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

Don't buy into the myth that these foods aren't all that good for you. They're actually grea...

By Pamela Nisevich Bede, M.S., R.D

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective