Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

When it comes to post-workout recovery, there are three nutrition rules to keep in mind. Lea...

By Chrissy Wellington Garner

With the ever-expanding waistlines of many Americans due to moving less and eating more, peo...

By Brooke Schohl

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

If you're sore and feel a little run down after a tough workout, this zingy chicken dinner w...

By Sabrina Tillman Grotewold

Delicious layers of coffee-dipped cookies and sweetened mascarpone cheese are the foundation...

By Darlene Horn

Learn the secret food combination to live a life full of health, happiness, sex and love wit...

By Lynn A. Anderson, Ph.D, ND

Making a meal plan will not only ensure you eat healthier, it will also help you shop more e...

By Nicole Reino

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

Don't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. ...

By Brooke Schohl