Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

If you're eating a Western diet and feeling stressed, chances are your body might be on the ...

By Fran Benedict

It's odor and flavor may be pungent, the health-granting abilities of garlic are much strong...

By Emily Brown

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

These homemade protein bars pull out all the stops. They're vegan, soy-free, gluten-free and...

By Molly Wilkof, Quiche-a-Week

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges