From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...

By Sabrina Tillman Grotewold

Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and s...

By Gabi Moskowitz

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

By Brittany Risher

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD