When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

Who doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...

By Sabrina Tillman Grotewold

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

By Brittany Risher

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and s...

By Gabi Moskowitz

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler