Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

Filled with heart-healthy antioxidants from red wine and mushrooms, this protein-packed chic...

By Sabrina Tillman Grotewold

You won't find any orange cheese powder in this grown-up version of mac and cheese. What you...

By Nicole Reino

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and s...

By Gabi Moskowitz

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

By Brittany Risher

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD