Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

By Maria Connor

These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hear...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...

By Sabrina Tillman Grotewold

Wondering what to eat after a hard workout to speed recovery? These inflammation-lowering re...

By Sabrina Tillman Grotewold

A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown

You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood