When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone

Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein

Pulling an all-nighter? These tips can help you push your body to stay alert, without that e...

By Erica L. Robinson

You won't find any orange cheese powder in this grown-up version of mac and cheese. What you...

By Nicole Reino

Stay warm during winter weather with this homemade tomato soup. Vitamin-packed and low in fa...

By Fara Rosenzweig

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...

By Sabrina Tillman Grotewold

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...

By Sabrina Tillman Grotewold