Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone

Follow this advice to stay healthy at summer parties and barbecues.

By the Editors of Women's Health

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold