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ArticlesFitness and well-being

Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark

ArticlesFitness and well-being

Foods That Boost Energy

When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone

ArticlesFitness and well-being

4 Ways to Stay Awake Without Coffee

Pulling an all-nighter? These tips can help you push your body to stay alert, without that e...

By Erica L. Robinson

ArticlesFitness and well-being

Food With Vitamins: Eat to Survive Winter

Taking vitamins should be an essential part to your winter eating habits. Making sure you ea...

By Christina Scannapiego

ArticlesFitness and well-being

Fast and Easy Vegetarian Chili Recipe

Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

Low-Calorie Snack Recipes

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

How to Stay Healthy at Summer Barbecues

Follow this advice to stay healthy at summer parties and barbecues.

By the Editors of Women's Health

ArticlesFitness and well-being

3 Simple Ways to Cut Sugar Out of Your Diet

Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

By Maria Connor

ArticlesFitness and well-being

Asiago and Swiss-Chard Strata

A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

The Vitamin That May Help You Slim Down

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND