Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

Follow this advice to stay healthy at summer parties and barbecues.

By the Editors of Women's Health

You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

Stay warm during winter weather with this homemade tomato soup. Vitamin-packed and low in fa...

By Fara Rosenzweig

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood