Not all holiday party snacks have to be high in fat or bought at a big-box grocery store.

By Athlete Food

Juicing expert, Daniel Winer, has put together five juice-based cocktails healthier than tra...

By Daniel Winer

Endurance athletes are prone to iron deficiencies, so try this beef alternative to increase ...

By Athlete Food

Skipping breakfast is a missed opportunity to ingest key nutrients, maintain a comfortable t...

Peanut butter gets all the love, but these five alternatives pack a healthy nutrient rich pu...

By Jessica Sanders

Not all donuts are created equal. Try this healthier alternative for a wholesome, post-worko...

By Athlete Food

Are you a greens-eating, road-running machine? Here's how to make sure you get the right fue...

By Camile Sardina

These "tacos" incorporate raw ingredients in with warm (leftover) chicken and a delicious sq...

By feedfeed

Take a stand to cancer and control your health with these seven ways to prevent breast cancer.

By Judi Sheppard Missett

This Breast Cancer Awareness Month, practice these five nutrition tips to decrease your risk.

By Hana A. Feeney, MS, RD, CSSD