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ArticlesFitness and well-being

13 Strategies to Prevent Overeating

Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

Active Cookbook: Best Pre- and Post-Run Snacks

What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

ArticlesFitness and well-being

5 Energy-Boosting Power Lunches

When lunch time rolls around and hunger pangs set in, make sure you have some healthy option...

ArticlesFitness and well-being

The Best Nutrition Documentaries on Netflix

Need a little inspiration to eat healthier? Look no further than this list of the best nutri...

By Nikki Chavanelle

ArticlesFitness and well-being

How to Eat Like an Olympian

Is your sports nutrition medal worthy? Learn how to power your workouts and see how your fav...

By Chrissy Wellington Garner

ArticlesFitness and well-being

What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here...

By Jessica Sanders

ArticlesFitness and well-being

16 Food Trends To Look For in 2016

From organic sports drinks to clean menus, here are 16 food trends we expect to see in 2016.

By Samantha Guzman

ArticlesFitness and well-being

Best Spring Produce for Runners

Stock up spring produce and reap the benefits. Learn what produce will decrease soreness, in...

By Emily Brown

ArticlesFitness and well-being

How to Start a Sustainable Home Garden

If you claim to kill every plant that crosses your path, take heart. Starting a home garden ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

How to Cook With Spring Produce

As we transition from winter to spring, we can create a wider variety of nutritious fuel to ...

By Sabrina Tillman Grotewold