Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

When lunch time rolls around and hunger pangs set in, make sure you have some healthy option...

Need a little inspiration to eat healthier? Look no further than this list of the best nutri...

By Nikki Chavanelle

Is your sports nutrition medal worthy? Learn how to power your workouts and see how your fav...

By Chrissy Wellington Garner

Don't get caught up in training runs and forget about what you're putting in your body. Here...

By Jessica Sanders

From organic sports drinks to clean menus, here are 16 food trends we expect to see in 2016.

By Samantha Guzman

Stock up spring produce and reap the benefits. Learn what produce will decrease soreness, in...

By Emily Brown

If you claim to kill every plant that crosses your path, take heart. Starting a home garden ...

By Sabrina Tillman Grotewold

As we transition from winter to spring, we can create a wider variety of nutritious fuel to ...

By Sabrina Tillman Grotewold