These sweet treats might be a little naughty, but they’re mostly nice.

By Jackie Veling

Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected ...

By Angela Bekkala

No need to deny yourself a late-night snack. Choose one of these fun and nutritious options ...

By Jessica Sanders

This Valentine's Day, set aside all that sugary store-bought stuff in favor of these healthy...

By Lisa Petty

Calorie reduction can help you lose weight, but taking it too far has serious consequences.

By Sara Lindberg

You don’t need to spend hours in the kitchen to cook a healthy meal each evening.

By Joan Hodges

Step aside, sugar, salt and preservatives. These hot food trends for 2018 feature good-for-y...

By Jennifer Fox

Trying to slim down? These tips and tricks will help you eat less calories and shed pounds.

By Jaylin Allen

If you've been feeling low on energy and stamina, you may need to add some detoxifying foods...

By Nicole Reino

We asked a team of experts for their top tips for cutting back on sugar for kids and they de...

By Sara Lindberg