10 Bitter Foods That Cleanse the Body and Boost Performance

When you're used to the sweet life, bitter foods can be hard to swallow. But if you're looking for food that promotes natural cleansing, which can in turn help boost your performance in the gym, bitter is actually better.

From aiding in digestion to improving energy and endurance, incorporating some (or all) of these bitter foods into a balanced diet will help naturally sweep your body clean and up your fitness game.

Interested in more foods to boost performance? Download the free athleats app here for recipe ideas and nutrition tracking.

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