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ArticlesEndurance

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

ArticlesEndurance

How Will Marathons Change After the Boston Bombings?

The Boston Marathon bombings will alter road races forever, but how severely? From increased...

By Mackenzie Lobby

ArticlesEndurance

How Do I Run a Faster 5K?

Running a faster 5K is possible once you identify the key elements that need attention. Foll...

By Jay Johnson

ArticlesSports

Build a Soccer Champion in Your Own Yard

Soccer coaches don't have the time to make every player great, so how are stars made? Find o...

By Coach V

ArticlesEndurance

6 Ways to Track Your Training Progress

How do you know if you're getting better? Use these tips to determine your progress on the b...

By PezCycling News

ArticlesEndurance

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

ArticlesEndurance

How Much Marathon Training Do You Really Need?

How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep sh...

By Pete Rea

ArticlesEndurance

Should You Change Your Running Form?

If you're a heel striker, should you try to land instead on your midfoot to stave off injury...

By Greg Strosaker

ArticlesEndurance

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Science of VO2 Max and Its Impact on Running Performance

Want to become a better distance runner? Start by learning what VO2 max is, and how it affec...

By Jason R. Karp, Ph.D.