Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporat...

By Kevin Lee

Wide wheels are starting to gain traction among triathletes. Here's an in-depth look at a ne...

By Jay Prasuhn

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

Lactate threshold are the most difficult workouts to run at the correct pace. But if you wan...

By Jason R. Karp, Ph.D.

If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

There's no need to let humid, hot weather ruin your training plans. Stay cool with these mus...

By Nicole Morell

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challengin...

By John Hughes

Want to take on an obstacle course race but worried about sacrificing your triathlon trainin...

By Paul Tyler