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ArticlesFitness and well-being

How to Indulge and Not Gain Weight This Holiday Season

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

ArticlesEndurance

Top 2014 Turkey Day Races

Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.

By Mackenzie Lobby Havey

ArticlesEndurance

How to Maximize Your Treadmill Runs

Everyone hops on the treadmill for a warm-up or cooldown, but what about an all-out workout?...

By Victoria Scavo

ArticlesEndurance

Can Strength Training (Really) Make You a Faster Runner?

Strength and core training have become the new buzzwords in running. Do they really give you...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Running Got You Tired? Don't Blame Your Lungs

Think your lungs aren't fit for running? Get the truth about the role of your lungs and what...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Get Fit Fast for an Obstacle Course Race with CrossFit

Can a a former triathlete with absolutely no formal strength training background whatsoever ...

By Erin Berisini

ArticlesEndurance

How to Use Your Menstrual Cycle to Become a Better Runner

As a female runner, do you feel good some days and sluggish on others? Learn the secrets of ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Running Back-to-Back Marathons

Can't decide between two marathons a few weeks apart? Learn the secrets to running 2 maratho...

By Pete Rea

ArticlesOutdoors

7 Places to Find Used Camping Gear

Buy used camping gear for less than half the price when you shop in the right places. Here a...

By Mattie Schuler

ArticlesEndurance

How Draft-Legal Races Could Change the Way You Train

The International Triathlon Union announced that the 2016 Sprint Distance World Championship...

By Jim Gourley