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ArticlesEndurance

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

ArticlesEndurance

What Pace Should I Run, Coach?

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Hearables: The Next Fitness Technology of 2015

Fitness technology is always changing. So what's next? Here's an insider look at what could ...

By Jenna Birch

ArticlesFitness and well-being

4 Tips to Make Your New Year's Resolution a Reality

Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you...

By Suzanne Corey

ArticlesFitness and well-being

What Motivates You to Stay Healthy?

Resolutions are great—they represent the intent to make positive changes. But how do t...

By Brooke Schohl

ArticlesEndurance

Running Past a Plateau

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesFitness and well-being

New Year, New You: 45-Minute Cardio Workout With Music Mix

The cardio workout has been reinvented. This 45-minute workout strengthens your muscles, bur...

By Fara Rosenzweig

ArticlesEndurance

Review: Cervelo S5

The Cervelo S5 is known for being the fastest bike in the aero road category. Will the upgra...

By LAVA Magazine

ArticlesFitness and well-being

A SMART Plan to Achieve Your New Year's Fitness Goals

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens