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ArticlesFitness and well-being

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...

By Fara Rosenzweig

ArticlesEndurance

Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

ArticlesEndurance

Why You Should Be A ChiRunner in 2015

Keep getting injured? Try this new way to run.

By Danny Dreyer

ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesEndurance

3 Ways to Set Effective Running Goals for the New Year

Why you need these three ways to set your running goals for you to achieve them.

By Jason Fitzgerald

ArticlesFitness and well-being

The Art of Goal Setting for the New Year

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

ArticlesEndurance

Proven Methods for Boosting Your Mood in the Off Season

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

Health and Nutrition Tips to Boost Your Winter Mood

The "winter blues" are in full effect. Here's how you can boost your mood during the cold se...

By Kelli Jennings

ArticlesFitness and well-being

'Newtrition' Resolutions for Junk-Food Junkies

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark

ArticlesEndurance

Positive Self Talk: Inside the Heads of America's Top Runners

If you want to run better, you have to think better. Here's what the best runners in the U.S...

By Mackenzie Lobby Havey