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ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesFitness and well-being

Diet Detective: Nutrition Quiz for Choosing the Best Bad Foods to Eat

Life happens and sometimes you're not able to eat a healthy, home cooked meal. Test your kno...

By The Diet Detective

ArticlesEndurance

5 Tips for Your First Triathlon of the Season

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

What Pro Runners Really Eat Before a Big Race

We asked some elite athletes and running pros to share exactly what's on their dinner plate ...

By Bari Lieberman

ArticlesEndurance

Boston Marathon Advice from Olympian Des Linden

Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies&mda...

By Caitlin Chock

ArticlesEndurance

4 Ways to Get Rid of Bad Training Habits

Don't let sneaky little daily routines derail you from becoming your best. Use these four ti...

By IRONMAN

ArticlesEndurance

Pro Runner Amy Hastings' Boston Marathon Tips

With the Boston Marathon only days away, what can you learn from one of its entrants—p...

By Caitlin Chock

ArticlesEndurance

Three Ways to Get Faster in a Single Season

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World

ArticlesEndurance

Review: Timex IRONMAN One GPS+

For a lot of runners, there's nothing worse than lugging around a cell phone on a run. Could...

By Marc Lindsay

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.