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ArticlesFitness and well-being

5 Habits That Lead to Weight Loss

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

Diet Detective: Back-to-School Health Tips

School is back in session. Make sure your child stays healthy the whole year through with th...

By The Diet Detective

ArticlesEndurance

Finding a Racing Team that Fits Your Style

With a plethora of racing teams around the country, there's no excuse to not find a racing t...

By Jim Castagneri

ArticlesFitness and well-being

Food With Vitamins: Eat to Survive Winter

Taking vitamins should be an essential part to your winter eating habits. Making sure you ea...

By Christina Scannapiego

ArticlesFitness and well-being

Eat Like a Champion

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

ArticlesFitness and well-being

Your Marathon Taper Week Nutrition Plan

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

ArticlesFitness and well-being

6 Weight-Loss Myths Debunked

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

ArticlesFitness and well-being

How Many Calories Do I Need?

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

ArticlesFitness and well-being

Why Every Athlete Needs a Nutrition Training Plan

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD