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ArticlesEndurance

2019 Triathlon Trends

Our crystal ball told us nothing about triathlon for the coming year, so we asked the experts.

By Greg Kaplan

ArticlesEndurance

How to Find a New Fitness Routine in the New Year

Before you jump on the resolution bandwagon, think again. Don't make a resolution, make a pi...

By Angela Vega

ArticlesEndurance

How to Break Out of Your Running Food Rut

Get excited again about fueling for your weekday miles.

By Jackie Veling

ArticlesEndurance

Spring Century Rides to Kick off Your Season

When the offseason officially switches to the "on" position, check out one of these great sp...

By Brian Kendall

ArticlesEndurance

4 Simple and Easy Stability Exercises for Healthier Running

Distance running has some of the highest rates of injury in endurance athletics, and structu...

By Pete Rea, ZAP Fitness

ArticlesFitness and well-being

Healthy Eats on a Budget

While it may require you to think outside the box, eating healthily doesn't mean you'll blow...

By Sara Lindberg |

ArticlesEndurance

20 Ways to Shake Up Your Running Routine This Year

There's something to be said for consistency, but a little change can be a good thing.

By Megan Harrington

ArticlesEndurance

Your 2019 Triathlon Checklist

Make the 2019 triathlon season your best yet by including these 10 items on your triathlon c...

By Michael Nystrom

ArticlesEndurance

Your 2019 Cycling Checklist

From getting a bike tune-up to setting a yearly cycling goal, be sure to include these 10 it...

By Michael Nystrom

ArticlesEndurance

Everything You Can Expect During Your First IRONMAN

From registering to racing and everything in between, here's what to expect during your firs...

By Michael Nystrom