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ArticlesFitness and well-being

Kids Guide to Early Spring Flower Identification

Here's to honing observational skills and expanding vocabulary in the great outdoors!

By Natalie Hay

ArticlesFitness and well-being

7 Ways to Provide Music Education at Home

Turn up the volume with one of these fun, interactive ways to provide music education at home.

By Natalie Hay

ArticlesEndurance

How to Adjust Your Race Goals in Less-Than-Ideal Conditions

It’s not all that uncommon to go in expecting a location’s typical weather conditions for th...

By Emilia Benton

ArticlesEndurance

5 Ways to Put the Fun Back Into Running

Insights from longtime runners and expert advice from a sport psychologist.

By Rashelle Brown

ArticlesEndurance

Our Favorite Race Medals of All Time

We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for th...

By Michael Nystrom

ArticlesFitness and well-being

Valentine's Day Gift Ideas

When it comes to Valentine's Day, classics like chocolate, flowers and jewelry are always we...

By Amy Flory

ArticlesEndurance

How to Get a Spot in the Top Marathons

These six races are the largest and best-known marathons in the world. If you’re dreaming of...

By Megan Harrington

ArticlesFitness and well-being

30 Healthy Snacks to Keep Your Family on Track This Year

Keep these fun and healthy snack ideas at your fingertips, and you’ll never struggle to roun...

By Kim Dinan

ArticlesEndurance

9 Ways for Cyclists to Get Outside Their Comfort Zone

From setting new climbing milestones to learning bike maintenance, we gathered nine ways to ...

By Michael Nystrom

ArticlesEndurance

7 Snowshoeing Dos and Don'ts for Runners

Snowshoeing is a great way for runners to stay fit in the winter. Here are some tips to help...

By Rashelle Brown