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ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin

ArticlesFitness and well-being

25 Nutrition Tips to Improve Your Diet

Improve how you look and feel with these 25 nutrition tips.

ArticlesEndurance

Breaking the Guinness Book of World Records by Walking

Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Re...

By Yolanda Holder

ArticlesFitness and well-being

8 Steps to Create a Walking Workout Plan

Make any fitness plan work for you with these tips.

By Ellie Hodder

ArticlesFitness and well-being

6 Nutritional Resolutions for a Healthy New Year

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews

ArticlesEndurance

4 Tips for Planning Your Cycling Season

The dead of winter is the time when cyclists start planning out the next season. Make sure y...

By PezCycling News

ArticlesFitness and well-being

5 Easy Lifestyle Changes

Creating healthy habits is easier than you may think. Try adding these five tips to your dai...

By Lisa Druxman

ArticlesFitness and well-being

The Diet Detective: Which Airline Food is Healthiest?

Are you traveling this season? Look up your airline's nutritional health score, and what you...

By Charles Stuart Platkin

ArticlesEndurance

15 Ways to Stay Motivated This Winter

Use these excuse busters to nudge, push, and inspire you to keep moving through the cold mon...

By Chris Janzen

ArticlesFitness and well-being

Iyengar: The Ideal Yoga for Athletes?

Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you...

By Christina Scannapiego