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ArticlesEndurance

3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

ArticlesFitness and well-being

What is Visceral Fat and Other Fat Facts

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

ArticlesFitness and well-being

9 Natural Foods to Beware

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

ArticlesEndurance

What to Do When Things Go Wrong at an Ironman

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann

ArticlesEndurance

6 Fartlek Workouts for 3 Training Phases

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea

ArticlesEndurance

Bike Racing 101: Cycling's Biggest Stars

Are you a new fan of cycling? Learn about the sport's great history with a brief lesson on s...

By Ryan Wood

ArticlesSports

Open Water Swim Technique: Work Less, Swim Faster

All swimmers recognize that open water presents challenges never seen in a pool. Rougher wat...

By Terry Laughlin

ArticlesEndurance

Quiz: Do You Need a Running Coach?

Take this quiz to find out whether you could benefit from the guidance a running coach can p...

By Sabrina Grotewold

ArticlesEndurance

3 Tips for Transitioning to Trail Running

Trail running differs from road running in several ways. Here's what you need to know before...

By Jason Karp, Ph.D.

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald