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ArticlesEndurance

VIDEO: Eccentric Heel Drop

Having problems with your Achilles? Eccentric heel drops are simple to do and can greatly im...

By LAVA Magazine

ArticlesEndurance

PHOTOS: 2015 IRONMAN World Championship

The 2015 Ironman World Championship in Kailua-Kona featured several stellar performances. Se...

By LAVA Magazine

ArticlesEndurance

The 2015 Kona Crystal Ball: Professional Men and Women

Want to know what's going to happen before the cannon goes off? Michael Lovato and Matt Liet...

By LAVA Magazine

ArticlesEndurance

2015 IRONMAN World Championship Demographics

More than 2,300 athletes will gather in Kailua-Kona, Hawai`i on October 10 for the most icon...

By LAVA Magazine

ArticlesEndurance

Human Movement Launches Highest Triathlon in the World

And you thought IRONMAN Lake Tahoe was tough.

By LAVA Magazine

ArticlesFitness and well-being

Recipe: Quinoa Kale Salad with Black Beans and Cranberries

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

ArticlesFitness and well-being

Breakfast Slow-Cooker Frittata Recipe

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

ArticlesFitness and well-being

Santa Fe Sweet Potato Recipe

Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

ArticlesFitness and well-being

Slow-Cooker Mexican Oat Chili Recipe

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

ArticlesEndurance

Closer Look: SRAM Debuts RED eTap Wireless Electronic Groupset

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic gr...

By LAVA Magazine