Get ready to sign your kid up for summer swim league for these seven physical, mental and em...

By Beth Swanson

Whether it’s a leisurely jog around the block or a destination marathon, running with mom (o...

By Monica Olivas

All you need is 30 minutes or less for this bodyweight workout the whole family can do right...

By Angela Bekkala

Spring is the perfect time to get crafty, and your kids will love kicking off the season wit...

By Jackie Veling

These recipes are so delicious that they’re guaranteed to be winners with the whole family—e...

By Joan Hodges 

Improve your team's fitness and fast-pitch skills with these softball conditioning practice ...

By Marc Dagenais at softballperformance.com

Make sure your kids get the vitamins and nutrients they need with these homemade juice recip...

By Juicepresso

Before you decide to advance your child from swim lessons to competition, here are five thin...

By Melissa Flandreau

Mother’s Day shopping just got a lot easier, thanks to these perfect gift ideas that will wo...

By ACTIVE.com

The word "salad" might make your kid run away from the dinner table, but these non-tradition...

By Joan Hodges