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ArticlesFitness and well-being

I Tried AG1 Next Gen For 30 Days - Here’s What I REALLY Think

AG1’s new Next Gen formula is packed with vitamins, prebiotics, probiotics, and a bunch of s...

By Megan Harrington

ArticlesEndurance

How To Stick To Your Training Plan While Traveling

It can be more challenging to stick to a training plan when you’re away from home, but with ...

By Megan Harrington

ArticlesFitness and well-being

Urine Color Chart - The Ultimate Guide for Health and Hydration

In this article, we'll explain the urine color chart and offer advice from experts to help a...

By Gaby McPherson, RDN

ArticlesFitness and well-being

Find Your Training Motivation with These Orangetheory Before and After Success Stories

Want to try Orangetheory Fitness but need a little extra motivation? Check out this roundup ...

By Erin Chancer

ArticlesFitness and well-being

Orangetheory Review: Is it Worth the Hype? My Candid Assessment

Curious about Orangetheory Fitness? Get the full scoop in this candid review of my experienc...

By Kristine Golden

ArticlesFitness and well-being

Best Vitamins for Kids: Including Vitamins for Energy, Focus, and Immune Health

We rounded up the top vitamins for kids in a variety of categories, so you're sure to find s...

By Erin Chancer

ArticlesFitness and well-being

10 Best Multivitamins for Teens: Including Different Forms and Price Points

Looking for the best multivitamin for kids and teens? Read our comprehensive review of vitam...

By Erin Chancer

ArticlesFitness and well-being

The 10 Best Vegan Multivitamins & Supplements in 2023

Vegan diets may be lacking in certain vitamins and minerals. Read on to see how a vegan mult...

By Erin Chancer

ArticlesFitness and well-being

Best Black Friday Mattress Deals

The best Black Friday mattress deals can help you score a new mattress for less. Check out o...

By Sosha Lewis

ArticlesFitness and well-being

Glute Ham Raise vs. Back Extension: Which Should You Do?

If you’re trying to isolate your lower back, glutes, and hamstrings you may be debating glut...

By Cory Kessler, CPT, FNC