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ArticlesEndurance

The Naked Foot 5K: A Family-Friendly Race Series

Take part in this exciting family-friendly event where kids run for free!

By Vanessa Rodriguez

ArticlesSports

Newbie Coach's Guide to Lineups

By Amateur Softball Association of America

ArticlesEndurance

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's ...

By Women's Running

ArticlesOutdoors

iPhone Photography Apps for Your Adventures

Whether you're solo or with your family, some of the best memories are made on your adventur...

By Christina Scannapiego

ArticlesSports

Using Coach-Pitch With Younger Hitters

Coach-pitch is a technique where players under nine years old bat a baseball safely pitched...

By Provided by Jeff Buxton,NAVYU

ArticlesSports

5 Tips to Be a Better Lacrosse Player

The little things mean a lot in a sport like lacrosse. Here are five tips that will have you...

By Coach Gafner

ArticlesSports

A Sample Practice for Young Lacrosse Players

Young players new to lacrosse need reliable coaching to start their careers right. Here is a...

By Coach Gafner

ArticlesFitness and well-being

10 Tips for Planning Healthy Meals on a Budget

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato

ArticlesSports

Tennis: Winning the Mental Match

Learn how to overcome your emotions, fears and nerves and build confidence for success in li...

By Allen Fox, Ph.D.

ArticlesFitness and well-being

Quiz: What Kind of Runner Are You?

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and t...

By Fara Rosenzweig