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ArticlesFitness and well-being

Drill of the Week: Hockey Skating Drill for Kids

Help your young hockey players develop their balance and agility on the ice with this skatin...

By TheDrillbook.com

ArticlesEndurance

70 Thoughts You Have During Your First 10K

From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can...

By Erica Schuckies

ArticlesEndurance

Drill of the Week: Dynamic Running Drill for Kids

This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?Coac...

By CoachUp.com

ArticlesSports

The Soccer Player's Need for Sodium

There is a general movement among many soccer players to avoid salt. But some professionals ...

By Gloria Averbuch and Nancy Clark, RD

ArticlesSports

3 Self-Help Tips for Youth Soccer Coaches

Coaching youth soccer is no easy task, but there are plenty of opportunities to learn as you...

By Ryan Wood

ArticlesSports

The Soccer Player's Need for Speed

As athletes get better, soccer is becoming a faster and faster game. But can players develo...

By Dr. Donald Kirkendall

ArticlesSports

Soccer Drill to Help Sweepers Under Pressure

Defenders often have little time to clear the ball away from danger. Here's a simple drill t...

By Rob Smith

ArticlesSports

Technical Speed: A Complete Practice on Passing

From warm up to cool down, this session will work all angles of your team's passing skills w...

By Jeff Pill

ArticlesSports

4 Ways to Make a Fast Soccer Team

Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangero...

By Bruce Morgan

ArticlesSports

3 Endurance Tests for Soccer Players

How can you tell if your players are in good enough shape for soccer? Here are three enduran...

By Dr. Donald Kirkendall