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ArticlesFitness and well-being

Best Collagen Supplements of 2023, According to a Dietitian

As the most abundant protein in the body, collagen plays an important role in your health. R...

By Daniel Preiato, RD, CSCS

ArticlesFitness and well-being

The Best Fish Oil Supplements of 2023: Get the Benefits of Omega-3s

Omega-3s are essential fats that the body can’t produce on its own, so you need to get them ...

By Daniel Preiato, RD, CSCS

ArticlesFitness and well-being

The 9 Best Multivitamins of 2023, According to a Dietitian

Improve your health with the best multivitamins on the market. Check out our picks for the b...

By Daniel Preiato, RD, CSCS

ArticlesFitness and well-being

How to Start Meditating While You Exercise

Get the benefits of both exercise and meditation by learning how to meditate while you exerc...

By Bridget Carey

ArticlesFitness and well-being

Great Arm Workouts at Home

At-home workouts can be just as effective as a workout at the gym, so check out our blueprin...

By Roger Lockridge

ArticlesFitness and well-being

The Best Dr. Scholl's Insoles to Help You Hit Your Stride

Dr. Scholl's insoles are an easy way to upgrade your shoes based on your unique needs. Read ...

By Amanda Lea

ArticlesFitness and well-being

Peloton Review: Reinventing the World of Home Fitness?

In this Peloton review, we break down our favorite products. Spoiler alert—the list includes...

By Kristine Golden

ArticlesFitness and well-being

Best Hybrid Mattresses (2022)—Where Support Meets Comfort

Want a great night of sleep? The best hybrid mattress will combine different materials to cr...

By Katie Simpson

ArticlesFitness and well-being

8 Yoga Poses and Stretches for a Tight IT Band

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses...

By Stephanie Ring

ArticlesFitness and well-being

Tone Your Core with the Best Ab Exercises for Women

In this guide on the best ab workouts for women, we break down the top exercises for definin...

By Roger Lockridge