ArticlesFitness and well-beingShould You Skimp on Training Fuel to Burn More Fat?The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...By Kelli Jennings
ArticlesFitness and well-beingThe 5 Biggest Sports Drink MistakesWith so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...By Kelli Jennings
ArticlesFitness and well-beingDehydration's Ugly Downward Spiral and How to Avoid ItIf you've been dehydrated and experienced the big bonk, you know you never want to again. Th...By Kelli Jennings
ArticlesFitness and well-beingYour Marathon Taper Week Nutrition PlanYou've made it. You've survived the training. You've started to taper. But what should you e...By Kelli Jennings
ArticlesFitness and well-being6 Key Nutrients for Optimal RecoveryIf you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...By Kelli Jennings
ArticlesFitness and well-being3 Reasons Athletes Need ProbioticsAdding probiotics to your diet can help improve digestion and overall health. Learn the spec...By Kelli Jennings
ArticlesFitness and well-beingDo You Need More Sodium Before Your Workouts?Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...By Kelli Jennings
ArticlesFitness and well-beingThe 3 Keys of an Effective Training Nutrition PlanWhether you want to optimize performance, lose weight or compete, there are three keys of an...By Kelli Jennings
ArticlesEndurance10 Fuel Tips for Destination RacesTraveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...By Kelli Jennings
ArticlesFitness and well-being10 Fuel Tips for Destination RacesTraveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...By Kelli Jennings
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
Road Cyclist Goes Gravel - 2025 Bovine Classic RecapTrying gravel cycling out for the first time and here are my thoughts!