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ArticlesFitness and well-being

What is Delayed Onset Muscle Soreness?

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts abo...

By Jessica Sanders

ArticlesFitness and well-being

What Causes Insomnia and How to Get a Good Night's Sleep

Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good nigh...

By Jessica Sanders

ArticlesFitness and well-being

Minimizing Gym Distractions: 8 Tricks to Have an Awesome Workout

People, equipment and loud music can make it difficult to get in the zone when you step insi...

By Jessica Sanders

ArticlesOutdoors

10 Safety Tips for First-Time Campers

There's more to safety than what's in your first aid kit. Follow these tips to help ensure a...

By Jessica Sanders

ArticlesOutdoors

The Benefits of Trekking Poles for Hikers

Sure, you can grab a couple sticks on the side of the trail. But once you invest in a pair o...

By Jessica Sanders

ArticlesFitness and well-being

Eating for Energy: The Best Performance-Boosting Foods for Runners

If you don't fuel your body with the right nutrients, you won't be able to log as many miles...

By Jessica Sanders

ArticlesOutdoors

How to Find the Right Campsite

Imagine your perfect campsite. What do you see? Use these tips to make sure the place you en...

By Jessica Sanders

ArticlesOutdoors

Cooking at the Campsite: 5 Food Safety Tips

Create a safe cooking environment at the campsite to avoid food-borne illness. Use these foo...

By Jessica Sanders

ArticlesOutdoors

10 Things That Can Ruin a Camping Trip

With one unfortunate event, a camping trip can be ruined. Here are 10 things that can put a ...

By Jessica Sanders

ArticlesFitness and well-being

Wearables vs. Chest Straps: Which One is Better

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders