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ArticlesEndurance

How to Choose Your First Ironman Race

Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick t...

By IRONMAN

ArticlesEndurance

How to Cure Achilles Heel Pain

If you've experienced that pain in the heel that just won't go away, you know how frustratin...

By LAVA Magazine

ArticlesEndurance

6 Tips to Avoid Bonking in the Ironman Marathon

The marathon leg of an Ironman can make or break your race. To keep disaster from striking d...

By Erik Taylor

ArticlesEndurance

7 Cycling Tips to Get in Shape

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

ArticlesEndurance

Kneecap Pain in Cyclists: Why it Happens, How You Can Fix It

If you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues e...

By LAVA Magazine

ArticlesEndurance

How to Become an Elite Triathlete

Are you ready to take your triathlons to the next level? Race with the elites by utilizing t...

By Fara Rosenzweig

ArticlesEndurance

10-Minute Foam Rolling Routine to Restore Your Muscles

Transform your running technique with the right restorative routine. Just 10 minutes a day w...

By T.J. Murphy

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Should Triathletes Learn the Flip Turn?

Flip turns don't translate to open water swimming, but does that mean triathletes don't need...

By Katya Meyers

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesEndurance

Can I Do a 70.3 Triathlon?

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much ...

By Gale Bernhardt