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ArticlesEndurance

2 Workouts to Keep Your Swim Fitness All Year Long

Don't lose your swim fitness once you begin to train more for the bike and run. Try these tw...

By IRONMAN

ArticlesEndurance

5 Drills to Improve Your Swimming

Your swim technique doesn't have to be your weak link in triathlon. Use these five drills to...

By IRONMAN

ArticlesFitness and well-being

4 Tips to Make Your New Year's Resolution a Reality

Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you...

By Suzanne Corey

ArticlesEndurance

2 Cycling Workouts to Keep You Fit

Just because it's cold outside doesn't mean you should stop exercising. Try these two cyclin...

By Susan Grant Legacki

ArticlesEndurance

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine

ArticlesEndurance

Why Are the Pros Getting Faster in Kona?

Have bike design improvements resulted in faster times on the bike course at the Ironman Wor...

By Jim Gourley

ArticlesEndurance

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and exec...

By IRONMAN

ArticlesEndurance

How to Qualify for the Kona Ironman World Championship

Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, l...

By IRONMAN

ArticlesFitness and well-being

Last Minute Holiday Appetizer Recipes

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

ArticlesEndurance

5 Reasons You Should Train On Rollers

The offseason doesn't always have to be about cross training. Here's how using indoor roller...

By LAVA Magazine