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ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

ArticlesEndurance

Triathletes: How to Solve IT Band Pain

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

ArticlesFitness and well-being

5 BOSU Ball Exercises For Cyclists

Protect your knees and hips while becoming a stronger more efficient athlete with this 20-mi...

By Susan Grant Legacki

ArticlesFitness and well-being

The Best Foods for Male Athletes

Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey

ArticlesFitness and well-being

Proper Hydration for Summer Events: How Much is Enough?

Proper hydration is critical for your summer races—too much is just as dangerous as to...

By Brooke Schohl

ArticlesEndurance

6 Tips to Get Faster for Your Next Ironman

You just finished your first Ironman: Now what? Follow these tips to make your next finish e...

By IRONMAN

ArticlesEndurance

How to Choose Your First Ironman Race

Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick t...

By IRONMAN

ArticlesEndurance

5 Steps to Master the Freestyle Kick for a Triathlon Swim

Learn how to make your freestyle kick work for you, not against you, during a triathlon.

By Kevin Koskella

ArticlesEndurance

The New Custom Cervelo P5

Ironman World Champion Frederick Van Lierde has a flashy new ride for his next big race. Hea...

By LAVA Magazine

ArticlesEndurance

What Happened to Long Aero Helmets?

Long tailed, protruding aero helmets have recently been replaced by shorter, road-like versi...

By Jim Gourley