Should you get an LT or V02 max test? These questions answered, and more, in this breakdown ...

By USA Triathlon 

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

A plastic trophy or finisher's medal represents more than just an object; the amount of bloo...

By Betsy Langan

Excessive sweets, family time and holiday errands can derail even the best training intentio...

By Michael Nystrom

A balanced kicking technique and proper leg strength are two key assets of elite triathletes...

By Steven Munatones

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine